The symptoms range from increased irritability, difficulty concentrating and appetite changes to full-blown depression, fatigue and anxiety. Luckily, meditation has been found to help women manage their symptoms. A recent University of North Carolina study involving women who suffer from menstrually related mood disorder showed that participants who completed a mindfulness-based stress reduction course reported better pain tolerance and emotional resilience. Also, in general, it would seem that women who practice mindfulness are more aware and accepting of their bodies.
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Make meditation part of your life and start reaping the benefits. Previous Next. View Larger Image. Share This Post! About the Author: Mindworks Team. Mindworks provides essential and extensive training in meditation practice and life coaching. Our international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists, and professionals dedicated to helping people create lasting positive change.
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